![]() This permits good circulation, allows the muscles to develop endurance, and makes the dancer less prone to injury.Īrtistically, those moments of muscular relaxation encourage coordination, skill, grace, and expression. ![]() Muscle groups alternate work during movement, steps, and exercises, allowing for continual periods of rest for the muscles. All movements and exercises have both tension and relaxation. Relaxation is important in order for for muscles to do their best. ![]() Sustained Sautésĭo one sauté in first position, hold the plié and check your placement. (This forces the calf muscles to relax, which is what they arc supposed to do in a demi plié, and in landing from a jump.)ħ-8 Straighten knees out of the demi plié. Sustained Demi Pliéģ Lift toes slightly off the floor. Later, quicker music can be used to help the coordination become faster. Demi Plié with Riseĭo four times, using plié music at first. Here are some good exercises to help your students improve their jumps: 1.
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